Weigh In record (no journal entry) for 04 June 2014
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.51g | Prot: 213.99g | Carbs: 121.22g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Conad Latte Scremato UHT, Fage Yogurt Greco Total 0%. Lunch: Fettina di Vitello, Lattuga, Olio Extra Vergine di Oliva. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Snacks/Other: Conad Mandorle, Conad Mandorle, Albume d'uovo Cotto, Mele (senza Buccia), Bresaola, Aia Tacchino Fesa a Fette, Conad Mandorle, OK Bio Gallette di Riso. more...
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2514 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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