Weigh In record (no journal entry) for 09 February 2022
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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3153 kcal
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Fat: 129.48g | Prot: 94.30g | Carbs: 293.36g.
Breakfast: Вареное Яйцо, Брянский Молочный Комбинат Масса Творожная с Изюмом. Lunch: Компот, Лепешка, Волков Суп Харчо с Говядиной. Dinner: Ежики. Snacks/Other: Балтийский берег Масляная Рыба Эсколар, Paulaner Пиво Светлое Нефильтрованное, Lay's Чипсы. more...
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Losing 0.4 kg a Week
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mishunin_evg's Weight History
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