Weigh In record (no journal entry) for 09 February 2022
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1678 kcal
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Fat: 67.80g | Prot: 187.37g | Carbs: 71.33g.
Breakfast: Ovo Cozido. Lunch: FOOD4FITNESS.PT Alho Francês Salteado, Corvina. Dinner: Bife de Peru Grelhado, FOOD4FITNESS.PT Alho Francês Salteado, FOOD4FITNESS.PT Alho Francês Salteado, Bife de Peru Grelhado. Snacks/Other: Laranjas, Maçã. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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