Weigh In record (no journal entry) for 10 February 2022
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1679 kcal
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Fat: 39.88g | Prot: 215.33g | Carbs: 81.97g.
Breakfast: Ovo Cozido. Lunch: Continente Favas, Moelas de Galinha, Moelas de Galinha, Continente Favas, Continente Favas, Moelas de Galinha, Moelas de Galinha, Continente Favas. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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