Weigh In record (no journal entry) for 10 February 2022
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68 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1654 kcal
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Fat: 66.48g | Prot: 92.97g | Carbs: 181.93g.
Breakfast: Avena, Manzana Verde, Valley Foods Leche Deslactosada, Uvas Pasas (sin Semillas). Lunch: Calabacitas, Tortilla de Maíz, La Costeña Salsa Verde para Enchiladas, Carne de Cerdo. Dinner: Cacahuates, requeson, Bolillo, frijoles negros, pico de gallo. Snacks/Other: Queso Panela, Tortilla de Maíz, Mangos. more...
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2588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours, Desk Work - 4 hours. more...
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Gaining 0.0 kg a Week
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