Weigh In record (no journal entry) for 11 February 2022
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1122 kcal
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Fat: 48.84g | Prot: 97.73g | Carbs: 73.53g.
Breakfast: 鮪魚蛋餅, 黑橋牌 火烤香腸, 雞胸肉, ON 乳清蛋白（香草冰淇淋）, 總匯三明治, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.0 kg a Week
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boking9307's Weight History
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