Weigh In record (no journal entry) for 05 June 2014
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83.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 7.22g | Prot: 65.22g | Carbs: 98.20g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Gala Apples, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Twizzlers Twizzlers. more...
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Gaining 1.3 kg a Week
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19michael55's Weight History
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