Weigh In record (no journal entry) for 26 June 2009
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103.5 kg
Lost so far: 6.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 59.95g | Prot: 71.54g | Carbs: 147.98g.
Breakfast: grape jelly, boiled egg, sara lee 45, water. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, lean cuisine chicken fettuccini. Dinner: diet coke, mcdonald's french, mcdonald's southern. more...
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4250 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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