Weigh In record (no journal entry) for 12 February 2022
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1861 kcal
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Fat: 50.82g | Prot: 95.69g | Carbs: 243.40g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln. Lunch: Rama Cremefine Zum Kochen 15%, REWE Beste Wahl Apfelkompott, Speckwürfel, Heichelheimer Kloßteig Halb und Halb. Dinner: Grafschafter Roggenbrötchen, Erasco Kartoffel-Topf mit Waldpilzen. Snacks/Other: Body Attack Extreme Whey Deluxe. more...
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Losing 0.5 kg a Week
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