Weigh In record (no journal entry) for 12 February 2022
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79.1 kg
Lost so far: 51.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3043 kcal
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Fat: 138.85g | Prot: 202.63g | Carbs: 252.07g.
Breakfast: Генеральская Рыбка Лещ Вяленый, Жареное Яйцо, Picnic Picnic Грецкий Орех, Хлеб Зерновой, Жареная Картошка. Lunch: Якитория Тёплый Салат с Морепродуктами, Голубика. Dinner: Parmalat Молоко 0,5%, QNT Metapure Whey Isolate White Chocolate. more...
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Losing 7.7 kg a Week
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Shilov30's Weight History
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