Weigh In record (no journal entry) for 12 February 2022
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1576 kcal
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Fat: 64.43g | Prot: 181.74g | Carbs: 42.97g.
Breakfast: Ovo Cozido. Lunch: Pescada Cozida, Continente Ervilhas Cozidas. Dinner: Continente Ervilhas Cozidas, Frango no Forno, Grelhado ou Assado, Frango no Forno, Grelhado ou Assado, Continente Ervilhas Cozidas. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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