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Felicidade me define! Aos poucos chego lá!!
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75 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1403 kcal
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Fat: 82.44g | Prot: 80.41g | Carbs: 80.30g.
Breakfast: Goma de Tapioca, President Queijo Prato. Lunch: Perdigão Linguiça Calabresa, Carne de Sol, Camil Feijão Preto Temperado Cozido. Dinner: Vila Alimentos Farinha de Coco, Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido. Snacks/Other: Bem Natural Semente de Chia, Batavo Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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