Weigh In record (no journal entry) for 12 February 2022
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1198 kcal
|
Fat: 44.94g | Prot: 80.77g | Carbs: 114.23g.
Breakfast: Lider Almendras Laminadas, Gourmet Cobertura Chocolate , Soprole Crema Chantilly, Danone Yogurt Griego Natural No Endulzado, Maizena Almidón De Maíz, Quaker Harina de Avena 100% Integral , Clara de Huevo, Huevo Cocido. Lunch: PF Pollo a la Plancha, Castaño Pan Semillas Ancestrales. Dinner: Lider Tomate, Patatas Cocidas, Salmón. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratona2.0's Weight History
|