Weigh In record (no journal entry) for 13 April 2011
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111.2 kg
Lost so far: 31.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.25g | Prot: 70.50g | Carbs: 17.50g.
Breakfast: Water, Chocolate Protein Shake. Lunch: Chocolate Protein Shake, Water. Dinner: Water, Chicken Strips (Kids Meal). more...
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3089 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Raychell's Weight History
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