Weigh In record (no journal entry) for 13 February 2022
|
77.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1086 kcal
|
Fat: 41.58g | Prot: 40.78g | Carbs: 140.99g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Selz Galletas Salvado Linaza. Lunch: Lider Queso Crema, Daily Fresh Ave Champiñon, Coca-Cola Coca-Cola, Ensalada de Frutas. Dinner: Belmont Aceite 100% Canola, Huevo, Tomates, Té Endulzados con Edulcorante de Bajas Calorías, Unimarc Pan Hallulla Integral, Durazno. more...
|
|
2086 kcal
|
Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiamarcelafigueroa's Weight History
|