Weigh In record (no journal entry) for 14 February 2022
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72.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1334 kcal
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Fat: 52.24g | Prot: 59.94g | Carbs: 157.41g.
Breakfast: Del Monte Chili Sauce, Filma Margarin, Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum. Lunch: Filma Margarin, Telur, Sawi Dimasak (dari Segar), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Snacks/Other: Del Monte Chili Sauce, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopiko Permen. more...
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Losing 0.2 kg a Week
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