Weigh In record (no journal entry) for 07 June 2014
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1880 kcal
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Fat: 68.74g | Prot: 195.57g | Carbs: 111.66g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Latte Scremato UHT, Mulino Bianco Fette Biscottate le Integrali. Lunch: Albume d'uovo Cotto, Rovagnati Fesa di Tacchino, Lattuga, Olio Extra Vergine di Oliva, Mareblu Tonno al Naturale Weightwatchers. Dinner: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Conad Mandorle, Conad Mandorle, Rovagnati Fesa di Tacchino, OK Bio Gallette di Riso, Mele (senza Buccia), Bresaola, Conad Mandorle. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 7 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 13 minutes. more...
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steady weight
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