Weigh In record (no journal entry) for 13 April 2011
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1302 kcal
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Fat: 29.07g | Prot: 91.41g | Carbs: 146.84g.
Breakfast: sonoma jacks parmesan peppercorn light cheese wedge, All Whites, Broccoli Cuts, Mega Men Sport Vitapak, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Dinner: Pepperoni Pizza. Snacks/Other: Sugar Free Sweet Berry Gum, Tea (Brewed) . more...
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3057 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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