Weigh In record (no journal entry) for 15 February 2022
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72.4 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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952 kcal
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Fat: 21.68g | Prot: 26.32g | Carbs: 169.36g.
Breakfast: Del Monte Chili Sauce, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Del Monte Chili Sauce, Tempe Goreng, Tahu Goreng, Udang, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Buah Naga, Roma Biskuit Kelapa. Snacks/Other: Kopiko Permen, Sidore Mr. Natta. more...
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Losing 3.5 kg a Week
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