Weigh In record (no journal entry) for 17 February 2022
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71.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1342 kcal
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Fat: 47.73g | Prot: 47.25g | Carbs: 182.86g.
Breakfast: Sambal Goreng, Tumis Kangkung, Tahu Bacem, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roma Biskuit Kelapa, Roma Biskuit Kelapa. Dinner: Pisang, Yamazaki My Roti Gandum. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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