Weigh In record (no journal entry) for 17 February 2022
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83.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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887 kcal
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Fat: 98.59g | Prot: 49.03g | Carbs: 87.58g.
Breakfast: لحم البقر, بسمتي ارز بسمتي, بطاطس بالصلصه بطاطس بالصلصه oty, زبدة زبدة. more...
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Losing 0.7 kg a Week
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ahmed.osamaa's Weight History
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