Weigh In record (no journal entry) for 18 February 2022
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71.5 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1168 kcal
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Fat: 48.40g | Prot: 48.46g | Carbs: 135.40g.
Breakfast: Del Monte Chili Sauce, Filma Margarin, Del Monte Chili Sauce, Filma Margarin, Jagung Rebus. Lunch: Del Monte Chili Sauce, Tempe Goreng, Finna Sambal Terasi Uleg, Cap Cay Kuah, Telur Dadar, Nasi Merah. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), King's Fisher Sarden Goreng Balado, Cumi-cumi, Tahu Goreng, Nasi Merah. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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