Weigh In record (no journal entry) for 14 April 2011
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1539 kcal
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Fat: 41.79g | Prot: 71.48g | Carbs: 213.87g.
Breakfast: All Whites, sonoma jacks parmesan peppercorn light cheese wedge, Ready Cut Tomatoes & Grn Chilies, Mushrooms, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Dinner: Fiber One Chewy Bars - Oats & Peanut Butter, Ham & Cheddar. Snacks/Other: Green Tea, Sugar Free Sweet Berry Gum. more...
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3018 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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