Weigh In record (no journal entry) for 18 February 2022
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1609 kcal
|
Fat: 44.90g | Prot: 222.89g | Carbs: 57.25g.
Breakfast: Ovo Cozido. Lunch: Tremoços, Continente Ervilhas Cozidas, Corvina. Dinner: Bife de Peru Grelhado, Continente Feijão Verde Redondo, Continente Feijão Verde Redondo, Bife de Peru Grelhado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|