Weigh In record (no journal entry) for 19 February 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1164 kcal
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Fat: 67.89g | Prot: 52.63g | Carbs: 139.49g.
Breakfast: Madu, Blackberry (tanpa Pemanis, Beku), Rasberi Beku tanpa Pemanis, Blueberi Beku, Stroberi Beku tanpa Pemanis, Greenfields Yogurt Plain No Sugar. Lunch: Tempe Rebus, Bunga Pepaya, Telur Ceplok, Nasi Putih. Dinner: Soto Ayam, Tropicana Slim Stevia Sweetener, Ubi Jalar (Manis), Ubi Ungu Rebus, Fitbar Fitbar Fruits Delight, Susu Kedelai. Snacks/Other: Permen Karet (Manis), Meranti Bolu Gulung. more...
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Losing 0.2 kg a Week
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