Weigh In record (no journal entry) for 19 February 2022
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1309 kcal
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Fat: 53.43g | Prot: 76.62g | Carbs: 133.58g.
Breakfast: Buah Pir, Roma Biskuit Kelapa. Lunch: Selada Air, Del Monte Chili Sauce, A&W Fried Chicken, Nasi Merah. Dinner: Ayam Rica-Rica, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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