|
:$
|
65.2 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 37.84g | Prot: 70.47g | Carbs: 131.26g.
Breakfast: ground flax seed, pumpkin, coffee, oatmeal. Lunch: fat free sour cream, Chunky Beef & Bean Roadhouse Chili, spinach, Parmesan Cheese (Grated). Dinner: flax, whey protein , Whole Whear Buttermilk Waffles. Snacks/Other: sugar snap peas, celery, baby carrots, Apples, monterey jack cheese, turkey pepperoni. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|