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awal diet 57.7 , 3 minggu diet turun 0,2kg aja ☹️
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1442 kcal
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Fat: 54.54g | Prot: 49.46g | Carbs: 196.04g.
Breakfast: DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Jeruk Nipis, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Bawang Putih, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Nasi Putih. Dinner: Keripik Singkong, Suntory Goodmood Lemon & Madu. Snacks/Other: Tricks Tricks. more...
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Losing 0.2 kg a Week
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