Weigh In record (no journal entry) for 11 June 2014
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 68.43g | Prot: 221.52g | Carbs: 98.34g.
Breakfast: Nattura Fiocchi di Avena Biologici, Conad Latte Scremato UHT, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Verza, Mareblu Tonno al Naturale Weightwatchers, Olio Extra Vergine di Oliva, Lattuga. Dinner: Petto di Pollo, Carne, Kraft Sottilette senza Lattosio, Kraft Sottilette senza Lattosio, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Fesa di Tacchino, Albume d'uovo Cotto, Decò Gallette di Riso, Bresaola, Conad Mandorle. more...
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2211 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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