Weigh In record (no journal entry) for 22 February 2022
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1271 kcal
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Fat: 48.33g | Prot: 50.60g | Carbs: 171.39g.
Breakfast: Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Brownies, Seblak. Snacks/Other: Green Sands Lemon & Grape, Brownies. more...
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Losing 3.5 kg a Week
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isvarahermawan's Weight History
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