Weigh In record (no journal entry) for 15 April 2011
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90.4 kg
Lost so far: 10.9 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1992 kcal
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Fat: 61.07g | Prot: 59.41g | Carbs: 303.90g.
Breakfast: Coffee (Brewed From Grounds) , Peppermint Mocha Creamer. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Fat Free Chunky Blue Cheese Dressing, Sonoma Jack Light Cheese Wedges, Premium Deli Turkey Breast, Baby Cut Carrots, Baby Spinach. Dinner: whole grain Turkey Broccoli Cheese, Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Twix Minis Ice Cream Bar, Sugar Free Sweet Berry Gum, Green Tea. more...
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3009 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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