Weigh In record (no journal entry) for 22 February 2022
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83 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1123 kcal
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Fat: 42.08g | Prot: 95.42g | Carbs: 85.78g.
Breakfast: بيضة مسلوقة, جبنه قريش جبنه قريش, رويال هيلز فول مدمس. Lunch: محشي باذنجان, محشي كرنب, كوسا محشي, صدر الدجاج (المشوي بالفرن,المطبوخ). more...
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Losing 0.7 kg a Week
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ahmed.osamaa's Weight History
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