Weigh In record (no journal entry) for 12 June 2014
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 62.65g | Prot: 201.50g | Carbs: 115.95g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Fage Yogurt Greco Total 0%, Conad Latte Scremato UHT. Lunch: Manzotin Carne Bovina in Gelatina, Wasa Fibres, Pomodori Ciliegini, Lattuga, Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto, Mareblu Tonno al Naturale Weightwatchers, Olio Extra Vergine di Oliva. Dinner: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Decò Gallette di Riso, Rovagnati Fesa di Tacchino, Conad Mandorle, Mele (senza Buccia), Bresaola. more...
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2970 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Standing - 6 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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