Weigh In record (no journal entry) for 23 February 2022
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70 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1340 kcal
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Fat: 43.74g | Prot: 48.98g | Carbs: 191.04g.
Breakfast: Kue Bawang. Lunch: Es Teh, Leci, Uleg Sambal Bawang , Sambal Goreng, Sambal Matah, Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: My Roti Roti Isi Srikaya. more...
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Losing 2.1 kg a Week
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