Weigh In record (no journal entry) for 24 February 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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711 kcal
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Fat: 32.43g | Prot: 36.38g | Carbs: 68.67g.
Breakfast: Susu (Susu Murni). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Shirataki Nasi, Serena Kismis Sultana Cookies. Snacks/Other: Top Baker Roti Balok Rasa Cokelat. more...
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Gaining 0.0 kg a Week
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nsrhmksm's Weight History
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