Weigh In record (no journal entry) for 24 February 2022
|
73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
711 kcal
|
Fat: 32.43g | Prot: 36.38g | Carbs: 68.67g.
Breakfast: Susu (Susu Murni). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Shirataki Nasi, Serena Kismis Sultana Cookies. Snacks/Other: Top Baker Roti Balok Rasa Cokelat. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsrhmksm's Weight History
|