Weigh In record (no journal entry) for 13 June 2014
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 62.72g | Prot: 215.69g | Carbs: 104.32g.
Breakfast: Conad Latte Scremato UHT, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate le Integrali. Lunch: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Albume d'uovo Cotto, Rovagnati Fesa di Tacchino, Decò Gallette di Riso, Mele (senza Buccia), Bresaola, Conad Mandorle. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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