Weigh In record (no journal entry) for 13 June 2014
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101.2 kg
Lost so far: 16.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 35.98g | Prot: 175.79g | Carbs: 138.73g.
Breakfast: Tiramisu Light, Lidl Französischer Schnittkäse Etoile Dor, Be Light Schinken Hauchzart mit Pfeffer, Kaffee, Milfina Kaffeesahne, Linessa Light Butter, Aldi Eiweißbrot (35g), Karotten. Lunch: Apfel, Erdbeeren, Magerquark. Dinner: Magerquark, Hähnchenbrust Fleisch. Snacks/Other: Tiramisu Light. more...
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3758 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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laughinpea's Weight History
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