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slow but sure.. yuk tetep semangat 💪
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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492 kcal
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Fat: 18.88g | Prot: 26.36g | Carbs: 54.03g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: BonCabe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Tomat Merah, Mentimun (dengan Kulit), Selada, Jagung Rebus, Wortel Dimasak. more...
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Losing 0.4 kg a Week
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isvarahermawan's Weight History
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