Weigh In record (no journal entry) for 14 June 2014
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 75.09g | Prot: 198.20g | Carbs: 102.04g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Albume d'uovo, Conad Cacao Amaro in Polvere, Conad Latte Scremato UHT. Lunch: Pomodori Ciliegini, Lattuga, Conad Fagioli Cannellini, Mareblu Tonno al Naturale Weightwatchers, Manzotin Carne Bovina in Gelatina, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Fesa di Tacchino, Bresaola, Noci del Brasile, Wasa Fibres, Bresaola, Noci del Brasile, Decò Gallette di Riso. more...
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2497 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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