Weigh In record (no journal entry) for 14 June 2014
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100.5 kg
Lost so far: 17.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 50.43g | Prot: 137.87g | Carbs: 169.16g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Magerquark, Knusperone Früchte Müsli Vollkorn, Nektarinen, Fettarme Milch, Kaffee. Lunch: Magerquark, Gekochtes Ei, Aldi Eiweißbrot (35g), Linessa Light Butter. Dinner: Aldi Salatcup Caesar. Snacks/Other: Alesto Erdnüsse Pikant Gewürzt, Crunchips Cheese & Onion, Brombeeren, Heidelbeeren, Be Light Körniger Frischkäse, Karotten, Rote Paprika. more...
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3160 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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laughinpea's Weight History
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