Weigh In record (no journal entry) for 27 February 2022
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60 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1421 kcal
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Fat: 33.55g | Prot: 47.19g | Carbs: 236.24g.
Breakfast: Pisang, Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Sambal Goreng Kentang, Oat. Dinner: Goldenfil Selai Coklat, My Roti Roti Tawar Funwari Gandum, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sambal Goreng Kentang, Pisang, Pangsit Goreng, Tropicana Slim Low Fat Milk, Cabai Merah atau Rawit, Bubur Nasi, Ayam Goreng, Udang, Jeruk. more...
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Gaining 7 kg a Week
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eldietdairy's Weight History
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