Weigh In record (no journal entry) for 16 April 2011
|
90.0 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
|
1978 kcal
|
Fat: 57.51g | Prot: 69.51g | Carbs: 331.53g.
Breakfast: Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) . Lunch: Meatballs And Mozzarella Sandwich, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Philly Steak & Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Green Tea, special dark pieces. more...
|
|
2994 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|