Weigh In record (no journal entry) for 14 June 2014
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82.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.83g | Prot: 162.83g | Carbs: 110.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Weight Watchers Spinach & Cheese Quiche, Shrimp, Uno Chicago Grill Caesar Side Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kroger Fat Free Cottage Cheese, City Barbeque Beef Brisket. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Mars Milky Way (Minis). more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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