Weigh In record (no journal entry) for 28 February 2022
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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976 kcal
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Fat: 21.54g | Prot: 39.82g | Carbs: 151.76g.
Breakfast: DiabetaMil Sweetener, Tong Tji Green Tea Jasmine, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (1). Lunch: Bakso Daging Sapi, Kentang Rebus, Wortel Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Wedang Ronde. Snacks/Other: Siantar Top Suki, Sidomuncul Tolak Angin. more...
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Gaining 3.5 kg a Week
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isvarahermawan's Weight History
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