Weigh In record (no journal entry) for 15 June 2014
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 47.04g | Prot: 207.64g | Carbs: 128.98g.
Breakfast: Nattura Fiocchi di Avena Biologici, Fage Yogurt Greco Total 0%, Conad Latte Scremato UHT. Lunch: Wasa Fibres, Lattuga, Rovagnati Fesa di Tacchino, Conad Riso Parboiled Integrale, Olio Extra Vergine di Oliva, Kraft Sottilette senza Lattosio. Dinner: Mareblu Tonno al Naturale Weightwatchers, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Albume d'uovo Cotto, Wasa Fibres, Wasa Fibres, Mareblu Tonno al Naturale Weightwatchers, Wasa Fibres, Bresaola, Grana Padano Grana Padano Grattugiato. more...
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1834 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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