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Eder Abarca
Journal
28 Feb 22
Eder Abarca's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
164.3 kg
Lost so far:
7.7 kg
.
Still to go:
74.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
852 kcal
Fat: 18.50g | Prot: 82.86g | Carbs: 86.80g.
Breakfast:
Nutrella Pão Frutas Grãos e Castanhas.
Lunch:
Ovo Frito, Pepino Japonês, Filé de Frango Grelhado.
Dinner:
Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado.
Snacks/Other:
Bananas.
more...
7021 kcal
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Eder Abarca's Weight History
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