Weigh In record (no journal entry) for 01 March 2022
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.48g | Prot: 29.91g | Carbs: 146.73g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Bakso Daging Sapi, Kaldu Sapi, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. Dinner: Kartika Sari Pisang Bolen. more...
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Losing 8.4 kg a Week
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isvarahermawan's Weight History
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