Weigh In record (no journal entry) for 17 April 2011
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89.9 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1997 kcal
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Fat: 51.19g | Prot: 81.92g | Carbs: 317.28g.
Breakfast: Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Sugar Free Sweet Berry Gum, Green Tea. more...
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2991 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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