ahmaddajah6's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

93.9 kg Lost so far: 11.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

723 kcal

Fat: 17.99g | Prot: 51.62g | Carbs: 96.24g. Breakfast: التمر, المراعي حليب خالي الدسم , بيضة مسلوقة طرية. Lunch: سمك التونة المعلب. Dinner: البيض المقلي, الفطر (مفرغ من السوائل،معلب). Snacks/Other: فاكهة الكيوي, التفاح, الموز, التمر. more...

2912 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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ahmaddajah6's Journal, 02 Mar 22

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ahmaddajah6's Weight History