Weigh In record (no journal entry) for 04 March 2022
|
60.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 44.04g | Prot: 56.32g | Carbs: 126.53g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Garuda Pilus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Tempe. Dinner: ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Tempe, Telur Dadar, Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Roma Biskuit Sari Gandum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atyas Nur Novi Prihantono's Weight History
|